Relax Your Mind and Body

Relaxation skills may be more important to your eventual success than you think. Have you ever noticed how anxiety can affect your confidence, enjoyment, and success? If you are tired of being pushed around by your own fears, these chapters with relaxation techniques for anxiety will help you overcome this painful pattern.

Relaxation

Find balance and create an environment for success.
Learn More
Peak academic performance is generally considered to include the combination of a relaxed and focused body and mind. Here we offer fundamental relaxation information to help your body and mind work together for your success. In this chapter you will learn to do the following:
  • Understand how stress works in the body and why it is a problem.
  • Understand practical ways to prevent stress from building up
  • Make simple lifestyle changes to prevent and limit stress.
  • Use relaxation skills to reduce stress and improve your academic success
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Audio Recording

Take time to relax and experience moments of peace
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When it comes to relaxation, there is nothing like practice to make this positive change become natural. Here we offer simple and effective recorded practices to help relax your body, focus your mind, improve your sleep, visualize success and much more. In this chapter you will learn to do the following:
  • Use simple practices to calm your body and focus your mind.
  • Discover what practices help you the most.
  • Create a practice of relaxation that is easy for your schedule.
  • Observe how relaxation is helping to make school easier and your life better.
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Relax Your Mind and Body

Relaxation skills may be more important to your eventual success than you think. Have you ever noticed how anxiety can affect your confidence, enjoyment, and success? If you are tired of being pushed around by your own fears, these chapters with relaxation techniques for anxiety will help you overcome this painful pattern.

Relaxation

Find balance and create an environment for success.
Learn More

Audio Recording

Take time to relax and experience moments of peace
Learn More

Audio Recording Practices

Our recordings offer a way to get better and better at emptying unneeded stress. This emptying prepares you to handle the usual and sometimes unexpected stresses of living.

Progressive Relaxation

A practice of noticing and letting go of physical tension.

Relaxation Awareness

A visualization focused on calming the body.

Relax and Renew

A wonderful practice of noticing and letting go of unnecessary tension.

Bell Meditation

Gentle reminders guiding you to the comfort of the present moment.

Visualize Success

A brief visualization to help you find and grow your internal resources for success.

Visualize Confident
Test Taking

Experience and practice confident test taking by visualizing your success.

Eight Hours of Sleep

Like counting sheep – only different!

Morning Meditation

A brief meditation inspired by Mallika’s interview – focused on letting go of unnecessary thoughts and walking in peace.